Therapy & Counselling in Vancouver, BC
Make sense of your emotions and find your calm.
Find out why you feel stuck in emotional patterns. Discover practices that help you respond with more clarity and self-control. Services available in-person and remotely in Vancouver, BC .
Does it feel like your emotions control you? It doesn’t have to stay this way.
Life can feel overwhelming when emotions take control.
You might find yourself reacting in ways you wish you hadn’t—lashing out, shutting down, or constantly feeling anxious. These moments can leave you feeling stuck, but it’s possible to change this. With the right counsellor, you can learn to respond differently, regain balance, and experience greater emotional peace.
You are not alone, and there is nothing wrong with you.
Your emotional patterns don’t define who you are–they are the ways you’ve learned to cope, but with the right guidance, you have the power to build healthier responses. Together, we’ll explore the roots of these patterns and help you gain more control over your emotions and reactions.
I’m here to support you in understanding your emotions and provide practical tools to help you stay grounded and regulated, whether you’re facing life’s challenges or navigating everyday moments. We’ll focus on your mental health and emotional well-being, allowing you to feel validated and confident.
How we will work together
If you’re searching for the right therapist in Vancouver, I’m here to help you feel safe and supported.
Understand Your Triggers
We’ll uncover the root causes of your triggers and patterns that drive your emotional reactions.
Learn Tools and Empower Yourself
You’ll gain strategies to pause, reflect, respond and understand your emotions with more clarity.
Build Emotional Mastery
We’ll practice strategies to strengthen self-regulation, self-compassion and emotional resilience.
Don’t let old patterns hold you back
Without a deeper understanding of yourself and the right coping strategies, it’s easy to stay stuck in cycles that harm your relationships, your opportunities and your sense of self-worth. But it doesn’t have to be this way.
You might:
Struggle to manage emotions when challenges arise.
Not understanding yourself.
Feel disconnected from your values and goals
Miss opportunities for deeper relationships with others.
Through our conversations, we’ll navigate your challenges using proven strategies, helping you feel more grounded and equipped.
Discover the power to change
When you strengthen your relationship with yourself, everything changes:
You understand and navigate your emotions.
You respond to challenges with clarity and control.
Relationships become healthier and more fulfilling.
Anxiety decreases, and resilience grows.
Confidence and self-compassion replace self-doubt.
Strengthening your relationship with yourself builds the foundation for self-awareness, healthier relationships and a more fulfilling life.
This is the change you've been seeking—an opportunity to grow, evolve, and step more into your true self.
The most important
relationship you have is the
one you have with yourself.
Ready to start your first therapy session?
If you are looking for in-person therapy in Vancouver, or online counselling services, I can accommodate both options.